This asana is very useful for removingthe excess fat of the body. It is like Ekapada Uttanasana with the variation that in Uttanapadasana both the legs are to be lifted and lowered together.
Step by step methods:
1. Lie flat on the back. Keep the arms by the side of the body. Keep the heels and the feet together. 2. Inhale slowly. Then lift the legs up slowly. Retain this position for six to eight seconds. 3. Hold the breath. 4. Bring the legs slowly down on the floor. Exhale. 5. Take rest for six to eight seconds and repeat the same. In the beginning, practise this asana four times a day and gradually increase it to five or six times a day.
Benefits:
(1 ) This asana gives sufficient exercise to every muscle of the abdomen. The abdominal muscles are strengthened and the digestive system functions efficiently.
(2) It tones up the pancreas and alleviates indigestior and constipation.
(3) This asana reduces the fat in the body.
(4) This asana is beneficial to those who suffer fron backache and pains of the loins and thighs. Moreover, it is ; boon to those who suffer from the discomfort caused b intestinal worms.
(5) It rejuvenates the spinal nerves and the brain cell! strengthens the muscles and activates them.
(6) This asana is a good remedy for piles in the initial stage.
(7) This asana cures hiccough, pain in the thighs, belching, constipation and helps expelling the wind at the anus.
