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Surya Namaskara - Bhudharasana
Step by stem methods :

1. Retain­ing the breath, move the other leg back­wards.
2. Place the toes, the ankles and the knees in such a way that they touch one another.
3. Keep the head, the waist and the elbows in a straight line. Support the weight of the body on the hands and the toes.
Surya Namaskara - Bhudharasana

Benefits :
(1 ) It cures the ailments of the hands, the legs and particularly the knees. It reduces fat around the waist. This position is a sure remedy for abdominal disorders.
 
 
<<Ekpadaprasaranasna

 
 
 
 
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