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Surya Namaskara - Bhudharasana (Repeat)
Step by stem methods :
1. Retain the breath. Without shifting the palm and the toes.
2.straighten the waist upwards and without bending the knees stretch the body back.
3. Let the chin touch the chest. Pull the stomach inwards.
4. Stretch the thighs upwards. Rest the heels completely on the floor.
Surya Namaskara - Bhudharasana (Repeat)
 

(1 ) It prevents rheumatism, paralysis and hemiplegia.
(2) It strengthens the legs.
 
 

 
 
 
 
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