1. Keep the legs, the knees and the palms in the same position. Stretch the arms. 2. Inhale and push the chest forward. Bend the waist backwards and bend the neck as far back as possible. 3. Look up and hold the breath.
Benefits :
(1) This asana removes paleness of the body and makes it ruddy. (2) It cures the diseases related to the ovary or testicles. It regulates the process of menstruation. (3) As this asana stimulates blood circulation, the face becomes lustrous.
