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Surya Namaskara- Dakshasana

Step by step method :
1. In the first position of Surya Namaskara, meditate on the Sun god and feel oneness with all the creatures of the world.
2. Then keep the head, the neck and the whole body erect.

Surya Namaskara- Dakshasana

 

3. Keep the knees, close together, shoulders straight and the hands downwards at the sides of the body.

4. Stand erect with the chest expanded.


5. Direct the eyes to the tip of the nose. 'Daksha' means to stand in attention. So the first position is called Dakshasana.
 

Benefits :
(1 ) It cures skin diseases and the ailments of the waist. It strengthens the back and rejuvenates the legs.


(2 ) As the eyes are fixed on the tip of the nose, the mind is restrained.


( 3 ) The countenance becomes bright and radiant.


(4) For students, it is a very easy method to obtain health and assert personality.


(5 ) Concentrated meditation increases self-confidence.
 

 
 
 
 
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