Step by step methods: 1. Take the right leg back and place the knee and the toes on the floor. 2. Bring the left knee in front of the left armpit. 3. Press the abdomen properly. Now, bend the neck as far backwards as possible throwing the chest out. 4. Look up and hold the breath.
Benefits:
(1 ) This position gives pressure to the small intestines and pulls the vessels carrying semen. Hence it cures the diseases of the liver and constipation.
(2 ) This exercise is beneficial to those who have lost their virility.
(3 ) It cures the diseases of the throat such as tonsillitis.
