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Surya Namaskara Namaskarasana

Keep your folded hands in the posture of Namaskara touching the chest. Push the chest out. Pull the stomach inwards. Fill the lungs with air. Look straight, the body, the head and the neck to remain in a vertical straight line. Close the mouth. Inhale and hold the breath.
Surya Namaskara Namaskarasana
 

It cures throat-troubles, improves the voice and gives pace to the mind.
 
 

 
 
 
 
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