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Surya Namaskara Parvatasana

Stretch the arms up and arch the body backwards from the waist, the eyes to remain open and look at the sky. Bend backwards as far as possible. Expand the chest and push it forwards.
Surya Namaskara Parvatasana
 

It nourishes the shoulders and the alimentary canal. It cures the diseases of the alimentary canal. It improves the eyesight.
 
 

 
 
 
 
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