Yoga Exercises including the poses, breathing, and relaxation techniques put you in control of your mind and emotions, making you more relaxed and allowing you to breathe easier.
Following the yoga routine a bronchities patient will feel better and develop body resistance resistance.
Patients experiencing acute Bronchitis should not try any yogasanas, patients with mild attack and chronic bronchities patients should pratice yogasana.
Patients under mild attack should pratice Pranayama (Moola Bandha, Jalandhra Bandha, Uddiyana bandha and Kalpalabhati)breathing exerciseand shavasana in the morning and eveing. They should not do any hard work and rest as much as possible.
Chronic Bronchities patients should follow the routine to develop body resistance during the time when he/she is not under the attack.
Morning:
1. Light jogging in fresh pollution free environment for 15 minuites.
2. Perfom Surya namskara exercise and rest
3. Drink warm water and honey.
4. After passing morning bowel perform pranayama Pranayama (Moola Bandha, Jalandhra Bandha, Uddiyana bandha and Kalpalabhati)
5. After that practice the follwoing asanas : - Savasana, Pavanmuktasanas, Matsyasana and Shalabhasana.
Evening.
In empty stomach perform pranayama Pranayama (Moola Bandha, Jalandhra Bandha, Uddiyana bandha and Kalpalabhati)
And then practices : - Savasana, Pavanmuktasanas, Matsyasana and Shalabhasana.
Do's
Drink tea mixed with ginger and tulsi (holy basil)
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