When suffering from constipation one should avoid food prepared with fine flour as base and all dishes which involve deep or shallow frying. Consume food having roughage like Atta with brawn, whole pulse (not washed), leafy vegetable, salad, guava, papaya, pears, wood apple (Bel) & Citrus fruits. Consuming water, kept over night in a copper container, first thing in the morning is specially recommended.
Among exercises, Suryanamas/car, Ardhamatsyendr-asana, Ma/carasana and Paioanamu/ctasana are very useful.
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