Yoga And Menstruation
Yoga, an ancient system of healing, exerts a positive influence on health and well being, by changing the way we think, feel and respond to life situations. Yoga is also an alternative therapy for relieving pain and fatigue.
An insight into Hatha Yoga, which comprises yogic postures, deep breathing, and meditation, extols its threefold blessing: health, well- being and long life. It is wise to draw from the power of yoga, especially for women during the phases of menstruation, menopause, pregnancy and pre-menstrual syndrome. In effect, yoga helps cope with the pain and discomfort associated during the sensitive phases in a woman’s life. It is aptly said, “Peace in the body gives poise in the mind”.
Exploring the Connection: Yoga and Menstruation
Ayurveda texts speak of the presence of 5 pranas or life currents that are responsible for the body's functioning.
They are:
Apana
Vyana
Udana
Prana
Samana
Of relevance to this topic, is the life current or prana in the Apana form, directed downwards and responsible for excretion, urination and menstruation. During the menstrual cycle, the direction of energy (apana), is downwards, and therefore is directed out of the body. It is important to ensure the natural flow of this current without obstruction.
Women experience PMS or premenstrual syndrome before the commencement of their menstrual cycle. It usually begins a week or two before the commencement of menstruation and lasts till the onset of menstruation. PMS is characterized by- discomfort, insomnia, headache, irritability, depression, or sometimes even violent behaviour and suicidal tendencies.
The phase of PMS can be alleviated by yoga. In fact, regular practice of yoga can offset the symptoms of PMS, while also reducing the pain and discomfort associated with the menstrual period.
Therefore, menstrual period should not be viewed as a low energy phase; it is rather an opportune time to turn inward and remain free from physical exertion
To get relief for Menstruation pain and realted problem one can follow the yoga routine.
Morning:
Perform Pranayama
Followed by Shavasan
Pavanmuktasana
In the evening in empty stomach practice the following yogasans
Pavanmuktasana
Janusirasana
Paschimottanasa
Garbhasana
Suptavarjasana
Dhanurasana
Matsyasna
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