3. What are the bnnefits of Yoga?
Perfomance of yogasanas by different Yogic postures strengthen the body externally. It also stimulates different vital glands inside the body which produce secretions proportionaely to help purifications of different blood vessels and enhance life-span and growth of the body.
Regular practice of different yogasanas prevents as well as cures many complicated dieases.
Regular practice of yogasans combined with Pranayama (Breadthing control) makes body sound and keeps the mind fresh and cheerful. Which help to check the stress
Here lies the secrect of living Health and Happy
4. What kind of place is suitable for practice Yoga ?
Yoga can be practiced in any place, however for best result yoga should be practiced in an open and airy space. Use a peice of mat or carpet spread over a level ground
5.Which is the best time for practice of Yoga?
Early morning is the best time for practice of Yogasana. If morning is not convenient for any individuals time in the evening can be adjusted.
6.Is there any food restrictions for practicing of Yoga?
A Yoga performer should take light and healthy food and drink plenty of water.
7.What kind of dress should a Yoga practicitioner use?
Clean, light and loose clothing are best suitable for Yogasana.
8.Is there any age restrictions for practicing yoga?
Aged below 12 and above 50 should avoid complex postures. Please check general guidelines for yoga.
9. Is yoga restricted to any particular religion or faith?
Joga is an art of living health and happy based on physical science. Its universally accepted and not restricted to any particular religion or faith.
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